Maintaining
a Healthy Penis
____________________________________________________
Keeping your
penis healthy
gets you far
greater erection
strength and
stamina, as well
as general
sexual
satisfaction.
Simply put, a
healthy penis
provides you
with a healthy
sex life!
As men grow
older, the
levels of male
hormone,
testosterone,
gradually
decline starting
at the age of 30
and continue to
do so at a
staggering rate
of 10 percent
per decade.
Since
testosterone is
a hormone that
helps maintain
sex drive, sperm
production,
pubic and body
hair, muscle,
and bone, the
consequences
slowly show as a
man ages.
Most men who
will basically
experience one
or all of these
in varying
degrees:
• Hair loss
• Bone loss
• Sweating and
flushing
• Irritability
• Fatigue
• Loss of
physical agility
• Increased fat
• Aches and
pains
• Sleeping
problems
• Depression
• Decreased
sexual drive and
performance
Therefore,
maintaining a
healthy and
vigorous penis
is maybe one of
the more
important things
all guys should
be mindful of.
Do your penis a
favor by
considering the
following
suggestions:
• Eat a healthy,
well-balanced
diet. To ensure
normal erectile
function, you
need to keep the
continuous flow
of blood to the
penis by taking
care of the
arteries that
supply it.
Consume a high
fiber diet, low
in saturated
fats and you can
be sure to
prevent or
reduce the build
up of fatty
deposits that
narrow and clog
arteries. Stay
away from animal
fats, sugar,
fried or junk
foods.
• Quit smoking.
Smoking
constricts blood
vessels and
leads to a build
of plaque in the
arteries that
supply blood to
the penis. This
results in
diminished
erectile
function,
shrinkage of the
penis, and
impotence later
in life.
• Avoid liquor
and dangerous
drugs. Alcohol
and narcotics
puts you in
great risk of
impotence or
erectile
dysfunction.
• Exercise.
Exercising is
good for your
overall health.
Try brisk
walking,
running,
cycling, or
swimming for at
least 30 minutes
a day, three
times a week.
• Take
nutritional
supplements.
Certain vitamins
and minerals are
good for
maintaining
general penile
health, such as
Vitamin A,
Vitamin B
complex, Vitamin
C, Vitamin E,
Chromium, Zinc,
and L-arginine.
While certain
herbs such as
Ginkgo biloba,
Ginseng, Damania,
Sarsaparilla,
Wild yam, Saw
palmetto, Dong
quai, Gotu kola,
Hydrangea root,
and Pygeum, are
known to be
particularly
helpful for weak
erections or
impotence. Be
sure to consult
with your doctor
first.
• Stimulate your
penis. Maintain
healthy penis
and prostate
circulation by
having regular
erections and
ejaculations.
Natural penis
exercises not
only ensure good
circulation but
can also aid in
penis
enlargement,
both in length
and girth. This
works best when
coupled with the
use of an
enlargement
device, penis
enlargement
pills, and semen
volumizers. |
